Weekly Timetable
Class Schedule
Find a class that fits your week — all sessions are friendly, low-impact, and open to all abilities.
6 Franklin Street
South Shields
Bilton Hall
Jarrow
Movement Project
South Tyneside
Workwell Project
South Tyneside
What to Expect
All abilities welcome
Every session is designed for older adults — no experience or fitness level required.
What to bring
Comfortable clothing and flat shoes. Water is recommended. Chairs are provided.
Arriving for the first time
Come 5 minutes early so the instructor can welcome you and answer any questions.